Yoga improves strength, balance and flexibility and helps to manage stress and anxiety levels. Yoga also offers relaxation, ways to better manage stress and the wonderful support of a warm and welcoming community! Practicing yoga outside in nature has proven to lower heart rate/blood pressure and even boost immunity!

Yoga in the Park will he held in the gazebo next to the lake at Voice of America MetroPark. Please bring your own mat.

Online registration is required by 5:00 p.m. on the date of the program.