H.I.I.T. stands for high intensity interval training. By using rigorous intervals of maximum effort and short bouts of active recovery, you can smash your goals faster! Build cardiovascular fitness while improving strength and maximizing calorie burn. Youll be pushed to your limits and walk out feeling strong and empowered!
Session IV: June 28 - August 15. Register by 7/4.
Classes at Twin Lakes Recreation Center
For ages 18 yrs. and up.
W 6/30-8/11. 6:45-7:45 p.m. 250204-B
Free/member, $55/non-member
