ZUMBA Gold is a class of Latin-inspired dance aerobics for seniors and those new to ZUMBA. ZUMBA Gold goes at a slower pace, with more breaks and more instruction, but uses the same zesty ZUMBA music. You cant help but move in this class, and whether you choose a low-intensity or high-intensity option, its a great workout! Can't stand for the whole program? Seated participants are welcome!
Session IV: June 28 - August 15. Register by 7/4.
Classes at Twin Lakes Recreation Center
For ages 18 yrs. and up.
Tu, Th 6/29-8/12. noon-1 p.m. 250212-B
Free/member, $85/non-member